Savvy Senior: Helping an older parent cope with loneliness

Research shows that about 1 in 3 adults 50 and older report feeling lonely at times, and those who live alone are at higher risk for social isolation. The loss of a spouse often leads to increased isolation in older adults, even when they insist they’re fine. Long stretches without meaningful contact can take a real toll on emotional and physical health.

Practical ways to help include steady contact such as short calls every few days, weekly meals or coffee, or shared errands. For those who don’t live nearby, technology like weekly video calls, text check-ins, or shared photo threads can bridge the distance. Widening the circle through siblings, grandchildren, neighbors, and friends with brief calls, visits, or meals can slowly rebuild connection.

Staying active through exercise classes, hobby groups, volunteer opportunities, or lifelong-learning programs can reduce isolation. A sense of purpose from volunteering, gardening, pet care, time with grandchildren, or mentoring others adds structure and meaning. Resources like the Eldercare Locator (800-677-1116 or eldercare.acl.gov), AmeriCorps Seniors’ Senior Companion Program, and local senior centers offer meals, transportation, home visits, and social programs. If signs of depression appear—such as poor sleep, loss of interest, irritability, confusion, or neglect of personal care—involving a doctor is advised, as these issues are common and treatable.

Sources: Las Vegas Review-Journal